how many carbs should i eat a day
How many calories should you eat per day. The Australian government recommends that adults eat 8700kJ 2079 calories per day.
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The answer is between 2000 to 2500 calories per day for the average person.
. Most health professionals recommend that men eat 2500 calories 10465kJ and women eat 2000 calories 8368kJ per day. Limiting carbs can have lifesaving benefits for people with diabetes but you may wonder how low to go. Discover how many carbs you should have in a day. If you want to lose weight you.
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